Buckwheat

Buckwheat, which stands out with its rich nutritional values, is a so-called grain from the sorrel family. Because although its name is wheat, it is not from the wheat family. It has an aromatic flavor similar to the combination of bulgur and chickpeas. There are two types: Tatar buckwheat and common buckwheat. Tatar buckwheat has higher nutritional values. Buckwheat is widely grown in Russia, Poland and Ukraine. It also takes its name Greçka from these geographies.

With its rich content and unique aromatic flavor, buckwheat is one of the most ideal alternatives for those who need special nutrition and want to discover different tastes! Well, did you think that's all? Many features of buckwheat that you will be surprised to hear are waiting for you in the rest of the page!

In order for a person to meet their nutritional needs in an adequate and balanced way, they need to consume each food group regularly. Fruits and vegetables, meat and dairy products, and grains... However, some people may refrain from including certain foods in their diets due to health problems or personal preferences they encounter throughout their life journey.

For example; people with celiac disease or gluten intolerance stay away from most grains, while those who adopt a vegan lifestyle do not consume meat and dairy products. So, do you think it is possible for the human body to meet the vitamins and minerals it will receive from these foods through different foods? Although it is thought to be the opposite, yes! This is possible with foods that are rich in nutritional value and also suit special dietary preferences. Today, we are introducing you to exactly such a food: Buckwheat, also known as greçka!